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're with us. i'm steve chenevey. >> and i'm allison seymour. and it's going to be a nice mild one for this day of transition. and then it will feel like summer again. tony perkins joins us with a closer look. >> it doesn't make it easy to explain when today is the last full day of summer and then tomorrow our temperatures go up to the 90s with heat and humidity. enjoy today. another mild one. as allison said, not bad at all. let's look out there. a cool start to the day. 58 degrees in washington. 49 in baltimore. 48 at dulles. so very cool. 53 in ocean city. and winchester is at 51 degrees. here is a look at the satellite radar. you know that live picture we showed you a moment ago, that told you the whole story. it's clear outside, bright sunshine as the sun just came up a few moments ago and not much in the way of cloud cover out there. so the day planner for today looks like this: a lot of sun, a cool start to the day but a day with seasonal temperatures. look for a high of around 80 degrees, our average high for today is 78. not bad at all. a lot of sunshine. enjoy it, folks. it will be a
you on a friday, bye bye jenna: hi everybody, thank you for joining us, i'm jenna lee, rick: i'm rick folbaum. "happening now", in' top box, chilling new video from the fbi of the destructive power of the foiled times square bomb attempt and brand new information about a second planned attack. jenna: in the middle box, new details about another terror plot overseas, the shocking revelations about the men allegedly targeting germany, france and the u.k., what this means for our national safety. rick: in the bottom box, a tea party coloring book for kids, now reportedly prompting death threats for the publisher. he joins us live, coming up this hour. yuen jen but we begin with a fox news weather alert, the east coast, socked with a major storm today, now sweating even tornadoes, a very big concern. look at what people in north carolina are dealing with today, nearly two -- 21 inches of rain in wilmington. one woman says she's never seen anything like it: >> i used to live in houston, and i thought i'd seen a lot of rain there, but this is incredible. i've never seen flooding like this.
for joining us, i'm megan pringle. >> vitamin d top of the show. what are we going to talk about? >> it's essential, you need it. and the easiest place to get it is sunshine. so the doctor has great advice. she is going to tell us how we can get it. are we getting enough and what ways to get it. she also has an interesting example for baltimore example. >> move to florida, is that something? >> no. >> from vitamin d, then we talk about wwe. >> i like it. >> smackdown in here tonight. >> our 11:00 producer, dave is so excited about the wrestler. he doesn't have to come in until 3:30 in the afternoon, he came in early. we have the room over there. >> we will talking about the gala. the tent is going up right now. we'll tell you more about that. >> all right, excellent. all that ahead. first, we want to get to today's hot topic. >> we wouldn't think of bracelet used to raise awareness and money to raise so much commotion, but it has. two high schools in california. it's whether or not these bracelets that read i love boobies can be permitted inside two high schools. the most recent
why? what would you do? 360 md sanjay gupta introduces us to the "the disease detectives" solving medicine's toughest mysteries. this is part one 06 a week-long series. we begin "keeping them honest" with christine o'donnell and how she spent money. last week after searching, we learned that the nominee from u.s. senator from delaware had checks and expense records that didn't seem to add up, apparently spending campaign money on personal expenses after the campaign was over which would be a violation of federal election law. for instance, take a look. this check for $475, mrs. o'donnell labeled it for mileage reimbursement but written three months after her last campaign ended. or $600 for her utility bill, paid to delmarva power. again, the campaign was over. more checks have surfaced including campaign money paying for her home and money going to the her former boyfriend who bought the home when she couldn't make the payments. ms. o'donnell said she hadn't done anything unethical. she's not talking. you'll see what happened when gary tuckman tried to talk to her. this weekend s
're on our twittergate. pat is joining us on the republican line from maryland. caller: i did not understand the agency that the recession was over. host: it is a group of economists. they said the recession ended in june of 2009. caller: obviously, they are not traveling around the country. if you will take a look at what is happening -- i go to hoses every day of people. in an insurance agent. i speak with people lost their jobs and their wives have lost their jobs as well. their children are dropping out of school. making $9 an hour to support their families. mr. obama is way off when it comes to understanding what's going on in the country. what is going on is more jobs are being lost. we just lost 12 of hundred more jobs at the steel plant in this city. 700 more jobs at the company that brings the food in for the two stadiums in baltimore city. another company just went bust. that was 1500 jobs. this is every single week for a new place is closing. you cannot tell me there is the recession over. the recession is going to last. i think it's gone to last another two years or three years.
, new commando-style raids across the u.s. and europe. brian ross has the latest. >>> and, wrestle mania. they've kicked, jumped and flipped their way into the hearts of millions of americans. now, pro wrestling hat its sights set on a really big audience. and that's a "sign of the times." >> announcer: from the global resources of abc news, with terry moran, cynthia mcfadden and bill weir in new york city, this is "nightline," september 28th, 2010. >> good evening, i'm cynthia mcfadden. we begin tonight with a shocking look behind some of the most popular nonfiction films of our time. nature documentaries. these films seek to deliver a sense of wonder at the quirkry private behavior of some of the colorful characters in the animal kingdom. the problem, according to a long-time industry veteran we interviewed tonight, is that some of the most incredible scenes are 100% fake. john donvan has our report. >> reporter: animals on the screen. we love them. beethoven in the movie of that name. lassi, in the classic tv show. and then, of course, there is flipper. all of whom were, we knew, esse
at the time of the attack. >> it is scary because a lot of us go out all times of day or night depending on your jobs, it to think somebody could be lurking in the neighborhood is upsetting. >> it is creepy. i can't believe it happened so close to home. >> reporter: kristin fisher, 9 news now. >> if you have any information this about case please call crime solvers at 1-866-411- tips. >>> well, christmas can be celebrated in leesburg because the county board of supervisors voted yesterday to permit holiday religious displays in front of the county courthouse. in previous years, there was a nativity scene a menorah and sikh prayers. board member steven miller cast the only vote against the proposal. >> i don't want any witness or juror to walk in to that courthouse, past a sign that says merry christmas to the white christians of loudoun brought to you by the ku klux klan. what we signed today will authorize that. >> reporter: loudoun county officials say that holiday displays will go to the fist ten groups that apply. >>> a montgomery county ride on bus is a complete loss following a fir
of newborns who use popular sleep positioners. federal officials say you should stop using them immediately. details on all of this in a few minutes. >>> plus, there are plenty of hot spots in las vegas. this is ridiculous. the facade of a new hotel is creating what some are calling a death ray that is hot enough to melt plastic. one person at the pool said he had his hair cinched from the heat. more on that in a moment. >> let us begin with tore ren sal rains and threat of flooding on the east coast. weather channel jim cantore is on the east coast. good morning. >> reporter: good morning. if i said we set three and four and five day rainfall records, that probably doesn't mean much but when i put the numbers on it, we had 20 inches of rain in the last four days. here comes the rain again. we had enough of break this morning the waters receded a little on this road. you can see the water line. it came up another two feet when we got the period of heavy rain. that's what we're worried about. when these periods of heavy rain come in, will they produced flooding. schools are closed and even t
. when i spoke with members of congress this morning, all of us are convinced of one thing. we have to display absolute determination, a total will that will not tell -- will not fail, and we should show absolutely no weakness in our resolution. the iranians had months and months to change their behavior. there was an extended hand by president obama. they did not grab that extended hand. these economic sanctions way as much as possible so as to bring iran to be more responsible. france's condensed -- france is convinced that nobody should display any kind of weakness. >> thank you. >> former republican vice- presidential nominee sarah palin will be in iowa tomorrow night for the annual ronald reagan dinner in the morning. we will have live coverage beginning at 8:00 p.m. eastern here on c-span. the former alaska governor will be joined by iowa senator chuck grassley and former iowa governor terry branstad. book tv saturday night, bill clinton joins former british prime minister tony blair for a discussion of their years in office. that is on c-span-2. >> now a house hearing on a ch
is a big concern as these downpours continue to hit us. they have come through overnight into the morning hours. the rain just picking up on us moments ago. the worst of what we're being told is we've been dealing with this all morning. the bad news about that, it's not going away anytime soon as we are expected to continue dealing with this flooding and water collecting and gathering south florida as the day goes on. harry. >> sherry williams, thank you very much. we go over to dave price and find out where this storm is headed g. morning, sir. >> she was right. we are just seeing the storm pick up, not very well organized right now but going over the florida peninsula around south florida into the atlantic where it will get some energy and that rotation is going to be more well formed. our biggest concerns, once it moves through florida, rolling into the carolinas, places like wilmington already pounded, another three possibly to eight inches of rain expected as this system begins to zoom on up the coast and, again, it is going to follow a quick path all the way through to the northeast
see changes. it is wednesday morning, september 29th. thanks for being with us. i'm steve chenevey. >> and i'm allison seymour. we are happy you are with us. tucker barnes is in for tony with the latest on this day. and you're scaring me with word of a deluge tomorrow. >> we're comfortable now. temperatures in the 50s and low 60s. we'll start with the satellite and look at that. our motion from south to north, waking up with cloud cover. might be a few rays of sunshine as you head out of the door and the clouds will increase and it looks like we have heavy rain in store. not so much today. i think the evening commute is okay, but into the nighttime and during the daytime tomorrow, a lot of heavy rain around as we have prop cal moisture to the south which is being pulled to the north. at this point we have a flash flood watch for later tonight and into the daytime on thursday. we're talking about the potential for several inches of rain. so the entire viewing area under a flash flood watch. it's not just the washington area. most of the mid-atlantic, right into southern new england
. it's important, because, it doesnt' mean it won't effect us, it will just get extra tropical. the rain is still moving our way whether you see that spot or not. the flooding rains are a possibility and the winds will pick up as the center gets closer to the day tomorrow. in the region in here, over the appalachian to the bay, we'll see the heaviest of the rain. and there's the potential for a few inches and in some cases, up to 6 inches of rain and there's a lot moving our way and we'll have the forecast coming up shortly. >> the first warning weather coverage continues shortly. wjz is live in anne arundel and derek valcourt has more on how maryland's preparing for the floods and high winds. >> reporter: local and state emergency management officials are sending out warnings. they're getting ready for the storm and so should you. >> reporter: in neighbors like fells point, subject to frequent flooding. >> every time there's a high tide, it floods there. >> a couple buddies got their cars destroyed because of the rain. i try to stay away if it's going to rain. >> reporter: you
investigation. >> reporter: thank you so much for joining us. as you heard there, it is an yon going investigation. still looking to everything that's caused this situation. and difficulty for folks who tried to get out of this fire. tracee wilkins, live this morning in northwest. back to you all in the studio. >> tracee, thank you for the update. >>> police are looking for suspects after a deadly shooting yesterday. it left several cars riddled with bullets and one flipped over. the home is one block from where a man was taken into custody not long after the shooting. his status is not known. earlier, around 12:30 p.m., chaos enveloped u street northwest, one the busiest commercial areas in the city. as mourners were leaving walker memorial btist church for the funeral of 21-year-old mccray, another shooting happened near the cars lined up to participate in the funeral procession. a car pulled up and opened fire in an suv with three men inside. it took off down u street, side-swiped two cars, hit a verizon truck. one was killed. the minister who officiated claims coates and the vic
terror plots here in the u.s., is reportedly resurfacing. does it mean more attacks? brian ross has the latest on the new thoughts that has authorities on high alert. >>> true confession. this woman claimed to be the victim of that vicious acid attack. for the first time, we learn why she planned this hoax and burned her own face. >>> and too many wives? police investigating the family in the reality show "sister wives." will the public send the family to court? >> four wives? 16 kids? >> maybe they should have thought about that before going on tv. >> the show's going to go, on they say. we're going to have that in our next half hour. >>> first, president obama in full campaign mode. he's in iowa and virginia today. two of his key states from 2008. last night he had a huge college rally in wisconsin, trying to target the voters who surged the polls but have been sitting this year out. and the big question is, can he recapture some of that 2008 magic? it's been the tea party's year. >> it certainly has. >>> also this morning, strong charges coming from a man accusing the pastor in t
[ male announcer ] citi thankyou points can be used for almost anything you choose. what's your story? citi can help you write it. >>> that's what's making news in >>> good morning, america. i'm robin roberts. >> and i'm george stephanopoulos. it's wednesday, september 29th. and this morning, flood warning. tropical weather set to bring heavy downpours from florida to new england, over the next 48 hours. some places have already had a foot of rain. sam is on the flood watch. >>> also breaking, the radical cleric, connected to the recent failed terror plots here in the u.s., is reportedly resurfacing. does it mean more attacks? brian ross has the latest on the new thoughts that has authorities on high alert. >>> true confession. this woman claimed to be the victim of that vicious acid attack. for the first time, we learn why she planned this hoax and burned her own face. >>> and too many wives? police investigating the family in the reality show "sister wives." will the public send the family to court? >> four wives? 16 kids? >> maybe they should have thought about that before go
is r-rbl -- are social issues. chris van hollen from the democratic side joins us to tell us about democratic strategy, 34 days and counting. thank you, dana perino. juliet: president obama hitting the campaign trail to rally the democratic base ahead of the mid terms, holding an event in the traditionally liberal city of madison, wisconsin, police estimates that more than 26,000 people showed up to see him at the university of wisconsin's campus, the president, echoing back to his mantra of the 2008 campaign, that's that voters need to show up. >> change is going to come! change is going to come for this generation! if we work for it. if we fight for it. if we believe in it. the biggest mistake we could make right now, it's to let disappointment or frustration lead to apathy and indifference. that is how the other side wins. juliet: president obama said the other side will lead to the same failed polices that got us here in the first place. he was joined at the rally by a number of democratic candidates, including wisconsin senator russ feingold, he's currently trailing his republ
was carrying three viable embryos. one more than their health insurance was willing to cover. >> they called us, you know, and said, well, congratulations on your pregnancy and we'll be happy to buy in the insurance once you reduce, let us know when you reduce the twins. we're like, what? >> reporter: reduction means terminating one of the embryos in utero. staggering moral dilemma. >> we can't proceed without insurance, this could destroy us. i tell you, man, i tried for four years to get a heartbeat in that ultrasound, you finally realize that this is a life. i mean, i changed my whole point of view about abortion, about everything. >> reporter: luckily, it was a decision they didn't have to make. christie got them on her personal health care plan which covers multiple births. when it came time to deliver by cesarean section, scotch and todd were at the hospital alongside christie and her husband eric. >> they said, we're starting in five minutes. it was boom! we got the first one. what? you know, it was -- and then it was 9:40, 9:41, 9:42. bam, bam, bam. >> while you're processing your first
developments for us. >> in paris tuesday night, officials evacuated the eiffel tower after a caller from a phone booth issued a threat. it was a false alarm, but the second evacuation in just two weeks. a senior u.s. official tells abc news there's a credible threat of a major series of new terror attacks on britain, france, germany and possibly the united states. the information comes after questioning a captured suspected jihadist who reportedly claimed osama bin laden personally approved the plot. >> the american authorities are extremely nervous about what is going on. the germans are extremely nervous about what is going on. >> reporter: officials are looking for other radicalized germans who may have been training in pakistan for a commando-style raid. officials say they do not know details of a specific time or place of the attack. the head of the fbi testified on capitol hill about increased worries of non-specific new threats. >> reporter: despite the significant counterterrorism pressure abroad, al-qaeda continues to be committed to high-profile attacks directed at the west inc
. >>> but let us begin this morning with that strong storm system that's causing a lot of problems down in florida this morning. the weather channel's jim can torre is in ft. lauderdale. jim, good morning to you. >> reporter: and good morning to you, too, matt. we've already had about 1 to 3 inches of rain. we may see a few rainfall records slip by the wayside. the good news is, so far, that rain has come at a steady enough pace where it hasn't caused too many flooding problems. but that may not be the case this afternoon as the storm gets a little bit closer to us, maybe gets a little more organized. we could see more of that heavy rain move through. and it's really at the time of these rain bands where we get 1 to 2 inches of rain where we could see the street flooding, and that's what officials are telling people. watch out. when that water starts ponding on the roads and these pumps and canals can't handle all this, this is where we'll have tie-ups on a lot of these roadways. so far, so good. it hasn't been a heavy rain event so far that we can't handle it, but as we go on through t
implemented the program earlier this year. >>> well, the u.s. senate is proping a new bipartisan bill that would hold arlington nationacemetery in fixing errors in burial records. it requires the army the right past errors and reach out to family members of those buried at arlington. it will also determine whether the office of veterans affairs should run the cemetery rather than the u.s. army. a congressional hearing last month revealed 6,600 graves may be unmarked or mislabeled. >>despite another massive barn fire business will be conducted as usual at the livestock exchange we're told. it beg late monday night in a barn where cattle were kept. 200 cows were inside at the time. crews were able to free most of them but 16 did die. the livestock exchange is a fixture in virginia. investigators a still trying to figure out what happened. this weekend will auction will go on as planned. >>> this morning europe is on high alertfter news of a terror plot against britain, france and germany. the eiffel tower has been evacuated twice in two weeks because of bomb threats. al qaeda is thought
>>> hello. i'm jc hayward. thank you for joining us. a developing story from bethesda, maryland is topping our newscast this afternoon. montgomery county police say they are looking for a man who took a shot at his exgirlfriend this morning. the woman was not harmed, but joshua prince is considered armed and dangerous. he is on the loose with a high- powered rifle. bruce leshan has more information in this live report. bruce? >> reporter: this is so close totaledden middle school and walter johnson high school that police ordered both schools locked down, code blue. that has been lifted now because police think it is more likely than not that he has fled the area but police are on the scene in case he comes back. it happened right behind me. police say the 32-year-old josh la prince fired at at least one shot at his exgirlfriend who was outside of her apartment on rock forest drive. she ran for her life, banging on neighbors ' doors pleading for someone to take her in. she had apparently got an restraining order against prince a week ago. tactical teams surrounded the area but t
and anger, you are not behind anything that will be prosperous or positive. bringing us a better america where we are not fighting all the time. abraham lincoln even said this. we will falter with them, it will not be an outside force. just look in the mirror. host: all right. independent line, connecticut. caller: a quick comment, it is hard to tell where to party members stand on the issues. if you look at rand hall in kentucky, if you look at the way that they have been constructed and guided, not to speak critically on the issues, it is hard to tell where they stand conservatively. host: going back to "the wall street journal" this morning -- host: also in the papers this morning, an update on the alaska primary, "seeking a way out of the ft." -- out of the ft." -- defeat." host: long island, n.y., republican line. caller: i agree with the editorial. i am as fiscally conservative as you can get, but there is no point in republicans forming a circular firing squad. we need to vote for the people that can vote for the republicans who can win the election and make significant gains in c
on the streets. what more can you tell us? >> eight people were transported to the hospital. five to the burn unit and one with a child. two people are in critical condition. i want to show you the scene down the street here. there are still some fire crews inside the building. it's an eight-story apartment building and they believe it started on the fifth floor. everyone is out of the building. firefighters say they have it under control but there are still hot spots. they believe the fire started in a common area. they had to use ladders to rescue people. >> i walked out and saw black smoke just like over, covering the ceiling and then like that black smoke like there was orange flames reflecking off of it. it was so hot one person had to jump out of a window. that's one of the people in critical condition. they don't know if that person will pull through. reporting live in northwest washington, lindsey mastis, 9 news now. >>> we are hoping to learn more from police about the deadly shooting on u and 88th -- 11th street northwest. it happened during the middle of the day. police say at leas
attended. >>> and afghanistan most of the fighting has ended. u.s. soldiers have militants on har province. have militants on now the afghan governsq't is moving in, trying to restore order and rebuild schools in an area that has long been under taliban control. >> president obama will be in virginia later today. he is stopping and richmond to talk about his administration's ation's economy. this was designed to drum up democratic excitement in the countdown to election day. >> by day the president is talking of economic progress. >> the challenges and the that the economy faces are still great, but we are on the right pass. >> by night he is rallying voters like he did at the university of wisconsin. recent polls shows the enthusiasm is largely on the republican side. there was no enthusiasm data and madison were 26,000 students greeted him like to was 2008. -- like it was 2008. in late august republicans led by nine points. now 46% republicans, 43% democrats. unusual attack, expressing irritation over apathy. it >> it is inexcusable by any democrat or progressive to stand on the sideline
saying i had no idea, the woman saying you used your sister's documents to file the paperwork necessary, whitman saying we had no idea, as soon as we found out we immediately suspended her. if you want to hear more from meg whitman, she'll be interviewed on "good morning america." should be an interesting one to say the least. >> we'll be right back. [croaking] let's turn over this log. yeah! both: whoa! i like the big black ones. i like the brown wiggly ones. mmm. i like the green crunchy ones myself. whoa. get out and explore nature. there are surpris everywhere. go to discovertheforest.org. [burps] anyone up for dessert? >>> welcome back, everybody. the worlds of high fashion and high technology have always been, well, cut from a different cloth. >> for people having any time, anywhere access to the internet, it months surprise the future of fashion is digital. here's daniel sea bearing. >> reporter: most of the saints during fashion week are analog. silicon valley entrepreneurs are trying to bridge the catwalk with the desk top. in this case, the ipad. in a sense the web is the new
how they had to use more than just boateds. 6:30 in the morning. i'm megan pringle. jamie is off today, but linette is here and she is standing by. a little cool. >> a little cool. that cold front moved through and we are feeling the effects of it. you are talking about the windy conditions. we had that yesterday. that's what sparked up all the fires along with the dry conditions and we will see the same conditions for today. so today is going to be nice and pleasant. we'll have temperatures in the upper 70s. and hopefully we'll get rain in here by the weekend. i know you don't like the timing of the rain, but we need it. that enhanced risk is going to continue as we go into saturday. maryland's most powerful radar is not showing anything except the five sweeps because we are looking at dry times for today and that will continue as we go through tomorrow as well. now as we see, the current conditions, the big story. you see those winds? let's go straight to northeast, north bay. you can see the westerly flow, that gust up to 27 miles an hour right now and that's what we will be seeing
season is music super star katy perry. this morning anthony mason brings us up to date. ♪ >> reporter: she's the pop princess who scoreded the biggest hit of the summer. do you think there are people who don't take you seriously enough yet? >> i mean, come on. i've got a whipped cream bra. >> hi, elmo. >> reporter: she might be too sexy for sesame street. but later on sunday morning, we visit with california girl katy perry. >> there's just something really magical about this place. >> osgood: the rock stars our bill geist will be showing us have nothing to do with music but they've developed quite a following just the same. >> reporter: to most of us skipping stones is idle activity. something to do when you're not doing anything. >> nice skip. >> reporter: but to a select few, it's a highly competitive sport. >> there you go. >> reporter: we'll take you inside the world of plink, plonk and pitty-pat later on sunday morning. >> osgood: david edelstein reviews the new movie the social network. ben tracy shows us the colorful of designer kelly wearstler. food from thought from our man
that used the word for the ocean roiling. i never heard that term before. but this ocean has been roiling since we got here. >> reporter: and roiling waters and storm predictions were all the governor of north carolina needed to declare a state of emergency. >> people are telling us tonight, based on predictor models, that it's just going to come close to our coast, we've all got to be very sensitive to the fact that in a blink of an eye, it changes. >> reporter: the last big storm to hit north carolina, hurricane isabel in 2003, killed at least 16 and caused $3.4 billion in damage on its path up the eastern u.s. >> between the personnel, the vehicles, and also four warehouses fully stocked with blankets and food and water. the red cross is ready. >> reporter: while earl is stirring up a sense of urgency down below, it's also creating a sense of wonder from above. >> the strength of the storm looks just absolutely amazing. just unbelievable view of the planet. you have to wonder what's going on below those clouds. >> reporter: and, of course, the question is, where is earl going? we've go
they wanted us to proceed. they asked us to keep him on the phone and keep him talking. the lunch hours was just ending when the gunman walk under to the discovery channel headquarters just outside of washington waving a handgun and ordering everyone in the lobby to stay still. we now know the suspect was james jay lee whose long list of demands included a change in discovery channel programming. as word of the hostage situation spread, nbc news producer called discovery channel general number. suddenly lee himself picked up the phone. >> no one has been shot. >> do you have a gun? >> i have a gun and i have a bomb. i have several bombs strapped to my body ready to go off. i have a device that if i drop it, if i drop it i'll explode. >> reporter: decided against reporting the conversation until the situation was over. while lee held three hostages at gunpoint most of the building's 1,900 employees were told to evacuate and did. including all the children in a day care center on the first floor. >> someone came to me, came to me and said, don't go into the lobby. there's some action goin
that fiber keeps us full, it pulls down cholesterol, stabilizes blood sugar levels. vegetables are also important when it comes to weight management. >> when we're talking about how much the average person should eat it may sound like a lot but what are we talking? >> at least two to three cups. these things are all portioned down at one cup. a cup of carrots, a cup of peppers, broccoli, leafy greens because they're puffier, you would want two cups to equal that one cup. these are nonstarchy vegetables so the more the better. >> starchy vegetables? >> an ear of corn is equivalent to one cup. >> you okay? >> sorry. a cup of peas, or a medium white or sweet potato. so there's a lot of choices. >> working it into your day you've got a sample of kind of what could be an average day. >> right. and without a salad we're going to do this. start with lunch because a lot of people don't like to have vegetables with breakfast. a cup of soup and piling on lettuce and tomato on a sandwich. that's one cup serving of vegetables. as a snack you could have some baby carrots and hummus. another cup of v
the heat on his own party members yesterday. nbc tracie potts has more for us in washington. good morning to you, tracie. >> veronica, good morning. we're now starting to hear a tough love message from president obama, aimed not at republicans, but aimed at his own party. he said buck up and he called republicans -- rather democrats irresponsible if they're sitting on their hands complaining. he said it's inexcusable to sit on the sidelines. we heard some of this in wisconsin yesterday at a huge college rally, trying to fight what polls and pundits say is apathy. he told students we can't let the country fall backwards because we didn't care enough to fight. he's doing this four-state swing through several states around the country trying to drum up support because polls are showing that democrats could be in trouble as we head into november's elections. in fact, we have a new nbc "wall street journal" poll. take a look at this. republicans now have a three-point lead over democrats, but that's down from a nine-point lead just last month. and looking at this question, who should control c
a second and see all the nice people who are gathered with us in rockefeller plaza, outside our window on the world, on what is already warming up to be a bit of a steamy day here in mid town manhattan. on the plaza, i'm matt lauer along with ann curry and tamron hall joining us this morning. nice to have you here. >> thank you. >> coming up we've got a horrible story. a story about this gunman who took hostages at the discovery channel headquarters outside washington, d.c. what is really bizarre about the story is during the standoff he actually spoke to a producer here at nbc news. we're going to hear some of what he had to say. also talk much more about hurricane earl bearing down on the east coast of the united states. could make landfall around north carolina sometime late tonight, maybe tomorrow morning. al as you can see is down in kill devil hills in north carolina. he's going to give the latest on that storm, including some mandatory evacuations already in progress. we'll get to him in a couple of minutes. >> plus want to get to a complicated case involving an ohio woman who b
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